Moller's Total Plus enhances:Normal Metabolism - Energy - Reduction of Fatigue: Vitamins C, B6, B12, Niacin, Pantothenic acid, Magnesium. Normal heart function: Thiamine. Nervous system - Mental performance - Cognitive function - Normal psychological function: Vitamins B2, B6, B12, Niacin, Thiamine, Pantoth. acid, Vitamin C, Magnesium, Copper, Iodine. Immune system: Vitamins A, B6, B12, C, D, Iron, Selenium, Zinc. Normal formation of collagen - Normal function of bones, teeth, gums, cartilage, Blood vessels: Vitamin C, Magnesium. Normal muscle function: Vitamin D, Magnesium. Normal vision: Riboflavin, Vitamin A, Zinc. Normal Skin, Hair, Nails: Niacin, Iodine, Zinc, Selenium. Antioxidant protection: Vitamins C, B2, E, Copper, Manganese, Selenium, Zinc. Normal Fertility, Reproduction: Zinc, Selenium. It also contains much less iodine (22.5μg) which makes it compatible with thyroid drugs. Instructions for use of Moller's Total Plus:One capsule and one tablet with food or on an empty stomach (with water). Avoid the late evening hours, because the increased energy does not help in sleep. Packaging: 28 Capsules & 28 Tablets